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Active Self Protection - YouTube
Active Self Protection trains people in armed and unarmed self-defense. Our motto: cover your ASP! (that means your Attitude, Skills, and Plan)

Tips for Self-Protection: Physical and Mental - Psychology Today
Although in an ideal world, nobody would ever find themselves facing threat or danger, here are the basic steps I recommend you take in order to protect yourself, physically and mentally, in...

7 Basic Self-Defense Moves to Help You Stay Safe - Real Simple
We asked safety experts for some self-defense techniques and beginner-friendly moves that will give you the best chance of escape (and empower you for the times you feel unsafe but aren't in imminent danger).

Self-Defense: Basic Moves You Need to Know - WebMD
Knowing basic self-defense moves may be the difference in escaping an assault if someone comes after you. Learn self-defense techniques that can help you fight off an attacker and run away.

8 Self-Defense Moves Every Woman Needs to Know - Healthline
Below are our top eight self-defense moves for women — complete with instructions — to help you feel empowered to defend yourself in any situation.

6 Self-Defense Tips to Stay Safe - Right as Rain by UW Medicine
Knowing basic self-defense and disengagement techniques can help you avoid violence and feel more confident if you must defend yourself. Be aware of your surroundings and call for help or go to a populated location if you feel unsafe.

What Happens When We Are Too Self-Protective? - Psychology Today
Opening oneself up to feelings of tenderness and self-recognition permits us to connect more deeply with others. However, it also entails taking risks which we may prefer to avoid.

3 Ways to Emotionally and Physically Protect Yourself - wikiHow
Keeping yourself safe is really important, so learning how to protect yourself is a great idea. There are a lot of potential dangers out there in the world, but you can avoid them if you know how. First, take care of your emotional needs so you’re mentally strong.

You Desire Safety and Security, Where Do You Begin?
It can be helpful to break self-protection down into three simpler concepts that can be immediately implemented and practiced in daily life. 1. The Importance of Awareness. In the Secret...

10 Essential Self-Defense Moves Anyone Can Master for Real ...
In today’s unpredictable world, knowing a few basic self-defense techniques can be a life-saving skill. You don’t have to be a black belt to protect yourself; these ten essential moves are easy to learn and can be applied effectively in real-life situations.